Over the last 2 weeks, I have really had the opportunity to think about how I feel about myself. Self-esteem. This was a project from my last session, which was 3 weeks ago. I had a major meltdown. I hate talking about myself and I’ve never felt good or confident about myself, my looks, accomplishments or anything. So, completing this assignment triggered some major thoughts about myself and the negative experiences I had as a child and through adulthood. I never knew I had kept so many hidden feelings in my thoughts.
I asked my therapist could I work on this for another 2 weeks. I pray I can work through this portion of my therapy. It is very important to my overall recovery and health.
Until next time,
Remember God is with you through all you may go through if you trust and believe in Him