I thought to myself, “It will be good if you join a group for mental health.You may even find a friend.” So, I did. I joined 2, a PTSD one and a Mental Health one.
Now, I wish I never did. Reading the post and visualizing what these people are experiencing, triggered a bunch of jumbled up thoughts. I haven’t been able to untangle them yet. I feel like I haven’t made as much progress as I thought by leaving therapy in March.
Anxiety has been very high these last couple of days. I have 2 medications to take. They are BuSpar and Hydroxyzine. Even with these 2, my safeguard is tapping my right leg or twirling my hair in one spot.
I’m trying to decide if the groups are triggering me and if they are, should I find out what’s happening and why? Should I stay or go?
Until next time,
I refuse to go back to where I’ve already been.