Today is one of the days I find it very easy to be in the company of others by body alone. I smile the occasional smile, give eye contact when necessary and make comments about the topic.
I am actually in a brain fog. I’m trying to sort out why I keep feeling fatigued. I have had 2 episodes of full panic attacks with no reason for the onset.
Yes, I am still taking all meds and will not get to see the primary care doctor until some time in March.
Mentally, I am maintaining. By that I mean, the pandemic has not taken too much of an affect on me. I’m a home body naturally. I do not socialize in person or with groups. Not as of yet, anyway. I’m working on it. Most of the time, I’m in my room reading, watching TV, listening to music or eating. But this too is getting old.
Way -2 -Healing 
I understand
It
Took me a
Long time a few years meditating before I stopped my
Fight or flight from firing
That’s a big part of the battle
Mine use to fire 15 times a day
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